Originating in India, the term yoga means “union” in Sanskrit refers to the practice of physical postures and pose. It is described as the union taking location among the mind, body, and spirit. According to a study from Yoga Journal, “nearly 16 million folks are practicing yoga and interest is rapidly increasing.” Yoga has evolved [...]
Archive for July, 2011
Posted in 
A Brief Guide to Fitness Drinks
July 19th, 2011 
Admin When you are trying to lose weight, be healthy, and simply live a lifestyle that is good for your mind, body, and spirit, what you put into your body has a huge impact on your overall health. You want to be sure that what you eat or drink provides some benefit to your health, which [...]
Relieving Stress with Yoga and Meditation
July 18th, 2011 Admin All impressions and reactions are known as ‘mental fluctuations’ or ‘thought-waves’, and yoga is the control of thought-waves in the mind. – Patanjali Yoga refers to the system of practices that help to control the mind, body and the soul. There are many styles and patterns of yoga and each pattern is oriented towards exploration [...]