General fitness training may well be defined as a scientifically based training program to provide an individual with the means to adapt to the physical load throughout controlled exercise. It works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. Training should constantly [...]
Archive for September, 2011
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Spirit in Sport: Peak Performance & the Zone in Sport (from a World Champion & Olympian)
September 17th, 2011 
Admin Spirit in Sport: peak performance & the zone in sport Book Intro (Preface)By Fiona Taylor, 1992 Olympian, mystic, coach and former World Champion Windsurfer “The board glides smoothly across the water. Under my feet the board feels light and responsive. It is purely an extension of me,there is no resistance.The sail is an extension of [...]
Why Do People Use Complementary and alternative medicine?
September 16th, 2011 Admin How Is CAM Different From Conventional Medicine? Conventional medicine (also called “allopathic medicine”) is based on scientific knowledge of the body and uses treatments that have been proven effective through scientific research. Doctors are trained to have a thorough knowledge of the body’s systems, diseases, and their treatments. Complementary and alternative medicine is based on [...]