Yoga is a spiritual practice that unites the mind, body and the soul. Different kind of yoga asanas along with meditation, by harmonizing one’s life, awakens his latent capabilities. His inner self is rejuvenated and he is guided towards a holistic path of ethereal enlightenment. The mind is blessed with an euphoric bliss and the [...]
Archive for February, 2012
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The Blissful Union of Wellness and Fitness
February 28th, 2012 
Admin You pick up the magazines each day, and you’re bombarded with health and fitness info. Advertisements and articles that are created to impart a lot necessary information to the reader about the state of fitness and health in America right now, and what we as responsible citizens should do. I want you to stop, and [...]
Your Body Image, Your Self-Esteem
February 27th, 2012 Admin I had just spent an hour with my trainer Rusty lifting weights, run 35 minutes on the treadmill, taken my Dalmatian Lucy for a vigorous 40-minute walk, and then driven to the YMCA for an hour-lengthy stretch class. Exhausted, I had to ask why exercise was ruling my life. I feel much better when I [...]