Discover Alternative Therapies and Medicine

Allternative health/medicine is a branch of healing methodologies used by different peoples the world over for the treatment of illness, pain management, and accompanying symptoms.  Option health practitioners believe in the close interrelation between body, mind, and spirit and the relationship between these that form the groundwork for holistic health.

Alternative healing is based predominantly on the “natural healing model” which emphasizes the use of natural herbs, foods, exercise, and energy healing or indigenous therapies to promote health. They are typically non-invasive and nature based and can consist of anything from aromatherapy, acupuncture, acupressure, magnetic therapy, yoga, meditation, and many other strategies utilized by civilizations for thousands of years.  Several modern cultures continue to use option treatment to complement modern medical treatment as these traditions are steeped in cultural traditions and/or due to the fact of the high price of Westernized medicine and pharmaceuticals and, since they work. In fact, Dr. Andrew Weil, a prominent American medical doctor, is popularizing a growing form of Western medicine referred to as Integrated Medicine. This new way of thinking is a beautiful marriage between conventional and indigenous therapies, modern energy healing, and Western medicine.

Why is it referred to as complementary and alternative medicine?

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Yoga ? more than postures and poses!

The term Yoga most usually brings to fore the images of convoluted postures/asanas but what we fail to realize is that there is much more to this ancient science than mere physical activity. Yoga, when practiced, can help one attain a harmonious union between the body, mind and spirit.

Relief from ailments and illnesses, such as diabetes, blood pressure, obesity, hypertension or body pain, are merely by-items of the practice.  Yoga maintains our general health, improves flexibility and detoxifies our body. Apart from the physical benefits, the diligent practice of Yoga also has a wondrous influence on all the other spheres of our life.  It helps us maintain high levels of energy and enthusiasm throughout the day.  While sharpening our awareness it also helps us keep a calm and peaceful temperament thereby substantially improving our efficiency and aiding far better decision-making. It immensely enhances our creativity. The happiness and joy that radiates has a positive influence on the people in our life as a consequence of which our relationships are strengthened. These advantages are a few among the many others.

The scriptures mention numerous paths of Yoga – Gnana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, Raja Yoga and Kundalini Yoga.

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4 More Ways Yoga Will Help You Lose Weight and Keep it Off for Good!

By combining exercise, meditation, mindfulness, Yoga’s restorative powers can help you achieve the healthy mind, body you were meant to have. In Galatians 5:22, it says, “The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self control.” From the moment you commit to coming from a place of love, you transform your world, and become whole in mind, body and spirit. When you use your mind to love your body, you begin to make healthy choices that allow your spirit to feel light, and free to discover the restorative powers of yoga.

1. Yoga Helps You Find Life Purpose

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